Weigh In record (no journal entry) for 27 January 2013
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227.3 lb
Lost so far: 18.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1443 kcal
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Fat: 46.05g | Prot: 94.90g | Carb: 145.33g.
Breakfast: Coffee with Milk. Lunch: Hamburger, Worcestershire Sauce, Tomato Ketchup, Red Tomatoes, Olive Oil, Butter , Baby Button Mushrooms, Toasted White Bread. Dinner: Baked Potato (Peel Not Eaten), Broad Beans, Corn on The Cob, Plain Yoghurt, Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Corona Extra, Maltesers. more...
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2576 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 6 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours and 56 minutes. more...
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gaining 1.5 lb a week
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