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PM weigh in. 8 hrs sleep. 11 hrs fasted.
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270.8 lb
Lost so far: 55.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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2304 kcal
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Fat: 103.41g | Prot: 202.49g | Carb: 139.40g.
Breakfast: Grapery Cotton Candy Grapes, Watermelon, Driscoll's Raspberries, Kirkland Signature Organic Greek Yogurt. Lunch: Wholly Guacamole Organic Guacamole Minis, Finlandia Reduced Fat Colby Jack Cheese, Ground Beef (90% Lean / 10% Fat), Forester Farmers Market Boneless Skinless Chicken Thighs, Member's Mark Stir Fry Mix Vegetables, Babybel Mini Light Cheese. Dinner: Babybel Mini Light Cheese, Member's Mark Organic Free Range Large Brown Eggs. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Member's Mark Natural Whole Almonds , Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
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3075 kcal
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Activities & Exercise:
garmin - 12 hours, Google Fit - 12 hours. more...
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gaining 6.3 lb a week
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