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went ovet allowance for food yesterday
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236.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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2797 kcal
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Fat: 121.46g | Prot: 145.22g | Carb: 300.60g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Bite Size Shredded Wheat 100% Whole Wheat Cereal. Lunch: Red Tomatoes, Spinach (Drained Solids, Canned), Red Tomatoes, Avocados. Dinner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Butter (Salted), Orange Sugar-Sweetened Caffeine Free Soft Drink Mix, Skim or Nonfat Milk (Calcium Fortified), Fried Chicken Tenders, Egg Noodles (Enriched, Cooked), Cooked Green Peas (Canned), Soft Bread Stick. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Barnum's Animal Crackers, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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2889 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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