Weigh In record (no journal entry) for 07 September 2019
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173.6 lb
Lost so far: 56.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1444 kcal
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Fat: 90.95g | Prot: 64.10g | Carb: 123.09g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sweet'N Low Sweet'n Low, Coffee, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Traditional Medicinals Organic Smooth Move Senna Herbal Tea. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Rosarita Fat Free Refried Beans, Ground Beef (80% Lean / 20% Fat), Old El Paso Taco Seasoning Mix, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Libby's Crispy Sauerkraut, Spice Classics Italian Seasoning, Olive Oil, Winn-Dixie Zucchini, Great Value Pepperoni, Babybel Mini Gouda Semisoft Cheese. more...
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losing 1.2 lb a week
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