Weigh In record (no journal entry) for 07 September 2019
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138.5 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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605 kcal
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Fat: 31.04g | Prot: 58.88g | Carb: 20.42g.
Breakfast: Hinode Chá H+ Limão. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Queijo Cheddar, Queijo Mozzarella, Coca-Cola Refrigerante Zero, Salada de Folhas, Cebolinha Verde, Babybel Queijo Mini Saint-Paulin Light, Tirol Requeijao Light, Ovo, Cenouras. Snacks/Other: Royal Gelatina Zero. more...
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losing 1.9 lb a week
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