Weigh In record (no journal entry) for 15 August 2010
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254.0 lb
Lost so far: 51.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2010:
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503 kcal
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Fat: 15.25g | Prot: 65.50g | Carb: 29.00g.
Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast, Deli Fresh Meats Shaved Honey Ham, Singles Fat Free American Cheese Slices. Dinner: Whole Green Beans, Terriyaki Chicken Thighs. more...
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gaining 8.4 lb a week
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neoeny152's weight history
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