|
Followed my calories 100% but weight was up. Still have stomach issues from flu and weighed pre p so not going to fret.
Bought fruit and other healthy carbs for the week so I am going to stick to calorie count and moderate exercise and weight work every other day and see what happens in a week.
|
119.8 lb
Lost so far: 9.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2013:
|
1460 kcal
|
Fat: 37.56g | Prot: 58.67g | Carb: 276.63g.
Breakfast: Rice Cakes - Apple Cinnamon. Lunch: Granny Smith Apples, Whole Wheat Low Carb High Fiber Tortillas, Spicy Jalapeno Refried Beans. Dinner: Soy Choc Milk, canola mayo, egg, Strawberries, Original Cereal, Eggplant. Snacks/Other: Ready Rice - Long Grain & Wild, Healthy Pop Kettle Corn 94% Fat Free. more...
|
|
1590 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|