Weigh In record (no journal entry) for 26 January 2013
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238.0 lb
Lost so far: 11.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1508 kcal
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Fat: 75.55g | Prot: 93.07g | Carb: 122.95g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, mix vegetables, bacon, Organic Virgin Coconut Oil, pork links, chilli pepper, garlic, Tabasco Sauce, Coconut Milk Beverage Unsweetened, milk, eggs, egg sub.. Dinner: mix vegetable, chicken breast, tomatoes, pickle, pineapple, blackberrie. Snacks/Other: Cage Free Fresh Hard Cooked Peeled Eggs. more...
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gaining 3.5 lb a week
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