Weigh In record (no journal entry) for 06 September 2019
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154.6 lb
Lost so far: 32.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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978 kcal
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Fat: 84.91g | Prot: 33.39g | Carb: 22.20g.
Breakfast: Coffee, True Value Heavy Whipping Cream, Left Coast MCT Oil. Lunch: Butter (Salted) , L’Oven Fresh Zero Net Carb Wheat Bread, Egg, Great Value Fully Cooked Hickory Smoked Bacon, Kraft Finely Shredded Mild Cheddar Cheese, Roasted Potato. more...
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gaining 1.4 lb a week
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