Weigh In record (no journal entry) for 06 September 2019
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208.0 lb
Lost so far: 19.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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2785 kcal
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Fat: 133.17g | Prot: 84.37g | Carb: 317.12g.
Breakfast: Coffee Cake, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Ball Park Hot Dog Bun, Johnsonville Original Bratwurst, Water, Great Value Sugar Free Peach Drink Mix. Dinner: Pepperoni Pizza (Frozen, Cooked). Snacks/Other: Great Value Sugar Free Peach Drink Mix, Aquafina Water, G. H. Cretors Chicago Mix Popcorn, Doughnut, Coca-Cola Diet Coke Caffeine Free (Can), G. H. Cretors Chicago Mix Popcorn. more...
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2308 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 21.0 lb a week
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