Judyrose1997's Journal, 06 September 2019

#-144.8
BS-101
K- 1.0
PULSE 65
BP 132/83
BFAT-26
BMI 21.3 Normal!
BH2O- 56%

144.8 lb Lost so far: 100.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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948 kcal

Fat: 76.54g | Prot: 48.86g | Carb: 21.41g.   Breakfast: Water, Mozzarella Cheese (Part Skim Milk), Colby Jack Cheese, American Cheese, Cheese, Coffee, Regular Coffee, Food Lion Pork Rinds, Now Foods MCT Oil, Cucumber (with Peel), Soy Sauce, Garlic. Snacks/Other: Water (Bottled), Dasani Bottled Water (16.9 oz), Tap Water, Aquafina Water (16.9 oz), Water, Coffee, Great Value Mixed Nuts, Jell-O Sugar Free Cherry, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Dairy Fresh Whipped Cream. more...

1785 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Meditation - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...