aBitFat's Journal, 06 September 2019

Ok, that was a good week, but as I kinda played the numbers last week (I weighted in after almost 20 hours of fasting and an hour long jogging), it was to be expected.

I feasted (yeah, yeah, not fasted, FEASTED) a bit yesterday but was good overall for the Week before. So I figure that I'm still shedding that vacay weight.

Keep it up FatSecreters.
aBitFat

189.5 lb Lost so far: 15.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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350 kcal

Fat: 30.54g | Prot: 13.11g | Carb: 11.93g.   Breakfast: Almonds, Espresso Coffee, Coffee. more...

2857 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Standing - 3 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Showering - 10 minutes, Watching TV/Computer - 1 hour, Driving - 20 minutes, Walking (moderate) - 3/mph - 45 minutes. more...