Weigh In record (no journal entry) for 06 September 2019
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192.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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924 kcal
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Fat: 38.08g | Prot: 41.41g | Carb: 115.08g.
Breakfast: Kellogg's Special K Cinnamon Pecan Cereal, Fisher Pecan Halves, Banana. Lunch: Taco Bell Beefy Melt Burrito, Taco Bell Beefy Crunch Burrito, Oranges. Dinner: Tomatoes, Cooked Egg White, Happy Farms Sliced Provolone Cheese, Great Value Frozen Mixed Berries, Great Value 1% Low Fat Cottage Cheese. Snacks/Other: Almonds. more...
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losing 1.0 lb a week
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