Weigh In record (no journal entry) for 26 January 2013
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189.5 lb
Lost so far: 7.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1285 kcal
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Fat: 54.30g | Prot: 67.24g | Carb: 136.65g.
Breakfast: Blueberries (Unsweetened, Frozen), Just Cherry Juice, Coffee (Brewed From Grounds), Cinnamon, Tap Water, Oatmeal. Lunch: Turkey Pepperoni, Scrambled Egg (Whole, Cooked), Water, 100% Whole Wheat Bread. Dinner: Sliced Beets, Bavarian Style Sauerkraut, Italian Sausage Links, Tap Water. Snacks/Other: Sweet or Dark Chocolate, Melange Biscuit. more...
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2441 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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