Weigh In record (no journal entry) for 05 September 2019
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167.2 lb
Lost so far: 81.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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2028 kcal
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Fat: 108.19g | Prot: 114.58g | Carb: 150.08g.
Breakfast: Cereal with Milk. Lunch: Jack in the Box Bacon Ultimate Cheeseburger, Unsweetened Iced Tea. Dinner: Jack in the Box Bacon, Egg & Cheese Biscuit, Tea Unsweetened, Jack in the Box Sourdough Grilled Chicken Club. more...
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gaining 5.6 lb a week
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