Weigh In record (no journal entry) for 04 September 2019
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154.2 lb
Lost so far: 32.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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987 kcal
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Fat: 74.73g | Prot: 52.65g | Carb: 20.47g.
Breakfast: Left Coast MCT Oil, True Value Heavy Whipping Cream, Coffee. Lunch: Great Value Original Beef Jerky, Daisy 4% Small Curd Cottage Cheese. Dinner: Great Value Medium Black Olives, Ground Beef (85% Lean / 15% Fat) , Specially Selected Black Bean & Corn Salsa, Daisy Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce. Snacks/Other: Maranatha All Natural No Stir Coconut Almond Butter Creamy. more...
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losing 1.4 lb a week
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