Weigh In record (no journal entry) for 14 August 2010
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161.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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1746 kcal
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Fat: 89.12g | Prot: 65.05g | Carb: 171.79g.
Lunch: subway mayo, subway cheese, 6" Ham (Black Forest without Cheese). Dinner: watermelon, Caesar Vinaigrette with Parmesan Dressing, suddenly salad, potato salad, hot dog, deviled egg. Snacks/Other: Lil' Drums Drumstick S'mores w/Graham Topping. more...
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2657 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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