Weigh In record (no journal entry) for 04 September 2019
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166.4 lb
Lost so far: 82.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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2427 kcal
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Fat: 130.69g | Prot: 104.53g | Carb: 215.56g.
Breakfast: Cereal with Milk. Lunch: Subway 6" Spicy Italian, Subway Bacon Strips, Subway Chocolate Chip Cookie, Subway Chicken Noodle Soup, Unsweetened Iced Tea. Dinner: Burger King Bacon King, Burger King French Fries (Small), Subway Tomatoes, Subway Lettuce, Subway Processed American Cheese, Subway Green Peppers, Subway Pickles, Subway Black Olives. more...
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steady weight
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