SquirrelB's Journal, 04 September 2019

Weigh In record (no journal entry) for 04 September 2019
301.8 lb Lost so far: 28.2 lb.    Still to go: 126.8 lb.    Diet followed poorly.

Diet Calendar Entries for 04 September 2019:
1356 kcal Fat: 78.26g | Prot: 127.58g | Carb: 28.49g.   Breakfast: Water (Bottled), Great Value Almond Milk Vanilla Unsweetened, DaVinci Gourmet Caramel Sugar Free Syrup, Coffee (Brewed From Grounds), Sweet Leaf Liquid Stevia, Turkey Sausage & Egg Squares, America's Choice Bacon Thick Sliced. Lunch: Skinny Alfredo Spaghetti, Water (Bottled). Dinner: Water (Bottled), Skinless Chicken Breast, Cooked Broccoli (from Frozen), Cauliflower, Swanson 100% Natural Chicken Broth, Philadelphia Original Cream Cheese, Kraft Shredded Colby & Monterey Jack Cheese, Mature Onions. Snacks/Other: Iceberg Lettuce (Includes Crisphead Types), Springwater Sprouts Organic Alfalfa Sprouts, Great Value Banana Peppers, Chicken Breast, Water (Bottled). more...
4755 kcal Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 4 hours and 7 minutes, Sleeping - 8 hours, Reading - 3 hours, Desk Work - 8 hours, Cooking - 15 minutes, Showering - 18 minutes. more...
losing 0.7 lb a week

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