Weigh In record (no journal entry) for 04 September 2019
|
181.2 lb
Lost so far: 21.2 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2019:
|
1613 kcal
|
Fat: 132.07g | Prot: 84.35g | Carb: 22.89g.
Lunch: Kraft American Cheese Slice, Armour Luncheon Meat Pork, Egg. Dinner: Zucchini , Food Lion New York Strip Steak. Snacks/Other: Great Value Chopped Walnuts, Keto No Bake Cookies, Duke's Mayonnaise, Egg, Great Value Medium Cheddar Cheese, Green Olives, Great Value Heavy Whipping Cream Ultra Pasteurized, Celery , Great Value Cream Cheese. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlewis1234's weight history
|