Weigh In record (no journal entry) for 25 January 2013
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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2682 kcal
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Fat: 116.24g | Prot: 79.72g | Carb: 335.54g.
Breakfast: Sour Cherry Jam, Toasted Raisin Bread, Granulated Sugar, Black Tea Bags, Orange Juice, 2% Fat Milk. Lunch: Snack Cracker, Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Oil Popped White Popcorn, Vanilla Ice Cream Drumstick, Soft Baked Chocolate Chunk Milk Chocolate Caramel Cookies, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3318 kcal
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Activities & Exercise:
Sitting - 13 hours and 35 minutes, Desk Work - 3 hours, Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 14.0 lb a week
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