Weigh In record (no journal entry) for 25 January 2013
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188.5 lb
Lost so far: 8.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1455 kcal
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Fat: 53.16g | Prot: 81.54g | Carb: 174.77g.
Breakfast: Oatmeal, Cinnamon, Coffee (Brewed From Grounds), Tap Water, Just Cherry Juice, Red Raspberries. Lunch: Dijon Mustard, Italian Dry Salame, Tap Water, 100% Whole Wheat Bread. Dinner: Bavarian Style Sauerkraut, Black Beans, Italian Sausage Links, Tap Water. Snacks/Other: Bananas (Large), Melange Biscuit. more...
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2518 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Weight Training (moderate) - 35 minutes, Staionary Bike-hill
- 20 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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