Weigh In record (no journal entry) for 03 September 2019
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166.4 lb
Lost so far: 82.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1724 kcal
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Fat: 81.19g | Prot: 82.50g | Carb: 207.41g.
Breakfast: Cereal with Milk. Lunch: Jack in the Box BLT Cheeseburger, Minute Maid Lemonade (20 oz), Jack in the Box Natural Cut Fries (Small). Dinner: Jack in the Box Sourdough Grilled Chicken Club, Tea Unsweetened. Snacks/Other: Rubio's Fresh Mexican Grill Mini Churro. more...
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losing 47.6 lb a week
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