Weigh In record (no journal entry) for 02 September 2019
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123.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 September 2019:
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2207 kcal
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Fat: 76.56g | Prot: 34.61g | Carb: 222.76g.
Breakfast: Planters NUT-rition Protein Mix Chocolate Nut, R.W. Knudsen Family Organic Blueberry Pomegranate Juice, Guayaki Yerba Mate Organic Tea. Lunch: Shoppers Value Mixed Fruit, Roasted Potato (Fat Added in Cooking), Macaroni or Pasta Salad, Great Value Mixed Nuts, General Mills Chex Mix Traditional, Mimosa. Dinner: Doritos Spicy Nacho Tortilla Chips, Sauvignon Blanc Wine. more...
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1604 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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