Kman16's Journal, 25 January 2013

227.5 lb Lost so far: 18.5 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 66.63g | Prot: 80.33g | Carb: 170.95g.   Breakfast: Coffee with Milk. Lunch: Mango, Butter, Toasted White Bread. Dinner: Egg, Yellow Mustard, Tomato Ketchup, White Crusty Rolls, Minced Beef (90% Lean / 10% Fat) , Onions , Potato French Fries. Snacks/Other: Diet Coca-Cola (Can). more...

2528 kcal

Activities & Exercise: Resting - 17 hours and 22 minutes, Sleeping - 6 hours and 38 minutes. more...