loosinisfun's Journal, 22 August 2008

this morning when i went to do my walk, i was listening to one of the 40 min hi intensity workout mp3s i listen to..and i decided to try an jog...for me being 289 and still heavy, joggin is between the upper part joggin an the lower part tryin to catch up...and i had ankle weight on today...so was like walkin thru mud fast as you could without sinkin in any more then you had to...but was a great workout...il kno how good as i get relaxed ...lol

289.0 lb Lost so far: 18.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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872 kcal

Fat: 30.41g | Prot: 97.19g | Carb: 55.74g.   Breakfast: cheerios, skim milk, chicken breast, hard egg , pro complex protein shake, water. Lunch: hamburger , sloppy joes sauce, 100% Whole Wheat Bread, water. Dinner: 100% Whole Wheat Bread, turkey breast lunch meat, country crossings singles swiss, water. Snacks/Other: Gela Delight gelatin dessert(jello), banana. more...

4462 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 23 minutes, dumbell curls - 20 minutes, afternoon crunches - 20 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours and 5 minutes. more...