Weigh In record (no journal entry) for 01 September 2019
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168.8 lb
Lost so far: 80.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1914 kcal
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Fat: 121.24g | Prot: 74.66g | Carb: 169.29g.
Breakfast: Sausage On Biscuit. Lunch: Unsweetened Iced Tea, Bacon, Egg & Cheese Biscuit, Jack in the Box Cheesecake. Dinner: Jack in the Box Natural Cut Fries (Small), Tea Unsweetened, Jack in the Box BLT Cheeseburger. more...
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gaining 29.4 lb a week
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