Weigh In record (no journal entry) for 01 September 2019
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153.4 lb
Lost so far: 33.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1296 kcal
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Fat: 88.89g | Prot: 88.51g | Carb: 27.75g.
Breakfast: Coffee, True Value Heavy Whipping Cream, Left Coast MCT Oil. Lunch: Frigo Shredded Parmesan Cheese, Egg, Great Value Fully Cooked Hickory Smoked Bacon. Dinner: Blueberries , Navitas Naturals Cacao Nibs, Organic Valley Organic Whole Milk Ricotta Cheese, Thai Kitchen Coconut Milk, Broccoli , Hellmann's Real Mayonnaise, Great Value Original Beef Jerky, Great Value Vienna Sausage. Snacks/Other: Great Value Original Beef Jerky, Great Value Original Beef Jerky. more...
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losing 2.8 lb a week
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