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Week 3. Happy with the 2lb loss. Onwards & downwards!
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295.0 lb
Lost so far: 16.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1327 kcal
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Fat: 37.86g | Prot: 66.59g | Carb: 172.73g.
Breakfast: Blueberries , Honey , Aldi Instant Oats Golden Syrup. Lunch: Shippam's Beef Spread, Asda Chosen By You Pickled Onions, Crusts Away! Bread, Lurpak Lightly Salted Spreadable Butter, Tomatoes. Dinner: Asda Full Fat Natural Set Yogurt, Banana, Hemp Seeds, Chopped Mixed Nuts, Rowse Pure & Natural Honey, Blueberries, Asda Butcher's Selection Lean Beef Mince , Swede, Asda Growers Selection Classic Mash, Asda Trimmed Fine Beans, Leeks, Cabbage, Asda Chosen By You Gravy Granules For Meat. Snacks/Other: Cadbury Bournville Buttons, Peppermint Tea, Tetley Tea with Semi-Skimmed Milk. more...
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losing 2.0 lb a week
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