Weigh In record (no journal entry) for 24 January 2013
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239.5 lb
Lost so far: 9.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1715 kcal
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Fat: 93.02g | Prot: 86.14g | Carb: 112.24g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, Tabasco Sauce, pork links, bacon, Red Tomatoes, bell pepper, chilli pepper, garlic, milk, egg sub., Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil. Dinner: ice tea, salad, salmon. Snacks/Other: Fat Tire Amber Ale, hot dog, jack cheese, mustard, whole wheat flour tortillas, Cage Free Fresh Hard Cooked Peeled Eggs. more...
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steady weight
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