Weigh In record (no journal entry) for 31 August 2019
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153.8 lb
Lost so far: 33.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1284 kcal
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Fat: 109.14g | Prot: 45.66g | Carb: 25.91g.
Breakfast: True Value Heavy Whipping Cream, Left Coast MCT Oil, Coffee. Lunch: Great Value Fully Cooked Hickory Smoked Bacon, Alouette Spreadable Cheese - Spinach Artichoke, Egg, Hood Country Style Small Curd Cottage Cheese. Dinner: Coffee, Cream (Half & Half) , Harris Teeter Blueberries, Fisher Pecan Halves, Great Value Small Curd Cottage Cheese. Snacks/Other: Thai Kitchen Unsweetened Coconut Milk, Broccoli , Hellmann's Real Mayonnaise, Lunch Mate Premium Hickory Smoked Ham. more...
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losing 1.4 lb a week
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