JaydeRaven's Journal, 31 August 2019

I usually don’t weigh in back to back days, but, guys!!! I broke the 180 barrier!!!

179.8 lb Lost so far: 32.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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110 kcal

Fat: 0.00g | Prot: 23.00g | Carb: 4.00g.   Breakfast: Quest Chocolate Milkshake Protein Powder . more...

2924 kcal

Activities & Exercise: Walking (slow) - 2/mph - 31 minutes, Treadmill - 30 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 40 minutes, Fitbit - 22 hours and 9 minutes. more...