cyclist's Journal, 30 August 2019

220.3 lb Lost so far: 27.7 lb.    Still to go: 35.3 lb.    Diet followed 100%.

---

651 kcal

Fat: 36.98g | Prot: 36.41g | Carb: 47.84g.   Breakfast: Kirkland Signature Almond Milk Organic Unsweetened, Autumn's Gold Grain Free Granola, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale. Lunch: Deli Turkey or Chicken Breast Meat, Peach, Grape Tomatoes, Egg. more...

5661 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 3 hours and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...