Weigh In record (no journal entry) for 30 August 2019
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154.0 lb
Lost so far: 33.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1097 kcal
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Fat: 85.84g | Prot: 58.55g | Carb: 24.49g.
Breakfast: Coffee, Left Coast MCT Oil, True Value Heavy Whipping Cream. Lunch: Chili's Asparagus & Garlic Roasted Tomatoes, Chili's 6 oz Classic Sirloin, Chili's Steamed Broccoli. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Fried Egg , Maranatha All Natural No Stir Coconut Almond Butter Creamy, Now Real Food Organic Raw Cacao Nibs. more...
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losing 8.4 lb a week
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