Weigh In record (no journal entry) for 29 August 2019
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146.8 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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505 kcal
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Fat: 14.00g | Prot: 33.00g | Carb: 66.00g.
Breakfast: Trader Joe's Turkey Jerkey, Playfood Whip Cheeze, Trader Joe's Pain Pascal Organic Demi Miche, Sunny Meadow Boiled Egg. more...
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gaining 0.3 lb a week
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