Weigh In record (no journal entry) for 29 August 2019
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164.6 lb
Lost so far: 84.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1885 kcal
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Fat: 96.23g | Prot: 83.52g | Carb: 171.90g.
Breakfast: Cereal with Milk. Lunch: Unsweetened Iced Tea, Carl's Jr. Fried Zucchini, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Tea Unsweetened, Carl's Jr. Charbroiled Santa Fe Chicken Sandwich. Snacks/Other: HEB The Big Chip Cookie. more...
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losing 23.8 lb a week
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