Weigh In record (no journal entry) for 29 August 2019
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155.2 lb
Lost so far: 31.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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950 kcal
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Fat: 78.35g | Prot: 32.21g | Carb: 28.94g.
Breakfast: Heavy Cream, Left Coast MCT Oil, Coffee. Lunch: Coffee, Great Value Half & Half, Coffee, Great Value Half & Half, Red Raspberries, Now Real Food Organic Raw Cacao Nibs, Frigo Whole Milk Ricotta Cheese, Great Value Smoked Oysters. more...
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steady weight
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