Weigh In record (no journal entry) for 29 August 2019
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182.3 lb
Lost so far: 16.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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953 kcal
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Fat: 22.45g | Prot: 47.59g | Carb: 144.95g.
Breakfast: Bauducco Torrada Integral, Chá Pré-Adocicado com Açucar. Lunch: Arroz Parboilizado Cozido, Alface, Chuchu Cozido, Cenouras, Purê de Batatas (Leite Integral e com Margarina), Tomates Cereja, Contra-filé. Dinner: Mexerica, Rúcula, Caldo de Chuchu, Caldo de Abóbora. Snacks/Other: Queijo Branco, Wickbold Bisnaguinha, Purê de Batata, Bauducco Torrada Integral, Seven Boys Bisnaguinha, Uva Itália. more...
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2622 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Treadmill - 1 hour. more...
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losing 2.2 lb a week
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