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Adjusted weight (not constipated)
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181.4 lb
Lost so far: 30.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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730 kcal
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Fat: 14.00g | Prot: 75.00g | Carb: 73.00g.
Lunch: Sweet Baby Ray's Original Barbecue Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Chicken of the Sea Infusions Lemon & Thyme Tuna. Snacks/Other: Brach's Autumn Mix Candy, Pepperidge Farm Crispy Nantucket Dark Chocolate Chunk Cookies. more...
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losing 0.9 lb a week
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