Weigh In record (no journal entry) for 28 August 2019
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178.8 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1072 kcal
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Fat: 34.57g | Prot: 53.29g | Carb: 140.93g.
Breakfast: Arcor Mermelada de Durazno, Criollitas Tostadas Salvado, Café. Lunch: Savora Savora, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pata Muslo. Dinner: Natura Mayonesa, Huevo, Patatas Cocidas, Zapallo Hervido, Papa Cocida, Sopa con Trozos de Verduras (Enlatada). Snacks/Other: Café Instantáneo , Sandwich de Miga, Manzana. more...
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losing 4.6 lb a week
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