Weigh In record (no journal entry) for 28 August 2019
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1310 kcal
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Fat: 54.00g | Prot: 68.00g | Carb: 146.00g.
Breakfast: Optavia Frothy Cappuccino Boost. Lunch: Chick-fil-A Fudge Nut Brownie, Chick-fil-A Chicken Nuggets (6 Count). Dinner: Wendy's French Fries (Medium). Snacks/Other: Optavia Drizzled Chocolate Fudge Crisp Bar, Optavia Buttermilk Cheddar Herb Biscuit. more...
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steady weight
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