|
whew...down the water weight AND a little more! woohoo!
|
288.8 lb
Lost so far: 13.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2010:
|
1126 kcal
|
Fat: 19.66g | Prot: 99.50g | Carb: 129.74g.
Lunch: Italian Salad Dressing (Fat Free), Rotini, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Spicy Buffalo Sauce, White Pita Bread. Dinner: Red Hot Buffalo Wing Sauce, Yellow Sweet Corn, White Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten). more...
|
losing 5.6 lb a week
|
 Comments
Hit it girl! Inspired by your commitment!
13 Aug 10 by member: SistahSexy
|
kick ass - DOOOOOOO EEEEEEEEET!
13 Aug 10 by member: kiloton
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
littlecopamy's weight history
|