imcdermo's Journal, 23 January 2013

147.0 lb Lost so far: 3.8 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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625 kcal

Fat: 32.48g | Prot: 29.41g | Carb: 54.45g.   Lunch: tangerine, Gouda Cheese, french bread, hungarian mushroom soup. more...

2302 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 9 hours, Driving - 30 minutes, Pilates - 10 minutes, Resting - 6 hours and 42 minutes, Running (jogging) - 5/mph - 38 minutes. more...