Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
KaeCie09
Journal
23 Jan 13
KaeCie09's Journal, 23 January 2013
KaeCie09's Profile
< Previous Entry
|
Next Entry >
I will ride the exercise bike tonight for an hour. Drink one bottle of Water and no Ice Cream tonight.
151.0 lb
Lost so far:
0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2013:
608 kcal
Fat: 18.94g | Prot: 44.11g | Carb: 61.70g.
Breakfast:
Nonfat Strawberry Greek Yogurt (Container).
Lunch:
turkey sandwich, Wavy Lays Potato chips.
more...
2136 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
KaeCie09's weight history
view complete history