Weigh In record (no journal entry) for 27 August 2019
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165.2 lb
Lost so far: 83.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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2088 kcal
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Fat: 105.63g | Prot: 65.71g | Carb: 217.25g.
Breakfast: Cereal with Milk. Lunch: Onion Rings (Breaded and Fried), Subway Bacon Strips, Plain Cheeseburger on Bun, Jack in the Box Natural Cut Fries (Small), Unsweetened Iced Tea. Dinner: Jack in the Box Bacon, Egg & Cheese Biscuit, Jack in the Box Natural Cut Fries (Small). more...
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losing 37.8 lb a week
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