mingram's Journal, 27 August 2019

249.0 lb Lost so far: 17.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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2549 kcal

Fat: 136.45g | Prot: 145.18g | Carb: 129.09g.   Breakfast: Bob Evans Pork Sausage Links, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Dinner: Skinless Chicken Breast. Snacks/Other: Founders All Day IPA, Lofthouse Cookies No-Bake Cookies Peanut Butter Fudge. more...

3388 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...