Weigh In record (no journal entry) for 23 January 2013
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208.4 lb
Lost so far: 59.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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2539 kcal
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Fat: 115.25g | Prot: 101.10g | Carb: 245.04g.
Breakfast: Butter, English Muffin. Lunch: chocolate, Mini Babybel Bonbel Cheese, hummus, whole wheat pita. Dinner: rye bread, sour cream, pork, russian borsch. Snacks/Other: Lite Beer (Bottle), chocolate, mixed nuts, Extra Dark Chocolate 85% Cocoa. more...
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2531 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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