Weigh In record (no journal entry) for 13 August 2010
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132.2 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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904 kcal
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Fat: 23.80g | Prot: 33.10g | Carb: 136.00g.
Breakfast: bran flakes. Lunch: tesco ham, warburtons wholemeal. Dinner: kintyre scampi, white rice and mixed veg, tesco potatoes. Snacks/Other: tesco apple, tesco chocolate digestive, easy peelers. more...
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losing 1.2 lb a week
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ash_mcloone's weight history
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