Weigh In record (no journal entry) for 26 August 2019
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170.6 lb
Lost so far: 78.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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2177 kcal
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Fat: 117.31g | Prot: 81.92g | Carb: 211.93g.
Breakfast: Cereal with Milk. Lunch: Subway Vinaigrette, Subway Black Olives, Subway Pickles, Subway Lettuce, Subway Bacon Strips, Subway 6" Spicy Italian, Subway Tomatoes, Subway Chocolate Chip Cookie, Bell Peppers, Unsweetened Iced Tea. Dinner: Burger King Whopper Sandwich with Cheese. more...
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gaining 26.6 lb a week
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