Weigh In record (no journal entry) for 25 August 2019
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124.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 August 2019:
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2387 kcal
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Fat: 94.07g | Prot: 52.01g | Carb: 239.33g.
Breakfast: Apples, 365 Organic Smooth Almond Butter, Guayaki Yerba Mate Organic Tea, Blueberries, R.W. Knudsen Family Organic Blueberry Pomegranate Juice. Lunch: Kind Plus Peanut Butter Dark Chocolate + Protein, Vegan Spaghetti with Walnuts. Dinner: General Mills Chex Mix Traditional, Stacy's Pita Chip Company Simply Naked Pita Chips, Trader Joe's Organic Hummus, Roasted Salted Cashew Nuts, Sauvignon Blanc Wine. more...
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1609 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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